By: Dr. Alex ArgentieriA well-rounded weekly fitness program incorporating weight lifting,mobility training, and aerobic exercise can play a significant role in preventing low back pain, reducing the risk of recurrence, and improving overall health.
By: Dr. Alex ArgentieriLumbar herniated discs are a common cause of lower back pain and discomfort. Understanding the types of herniated discs, their severity, and treatment options can empower individuals in managing their condition effectively.
By: Dr. Alex ArgentieriDegenerative Disc Disease (DDD) is a common condition that affects the spinal discs, leading to chronic back pain and discomfort. Understanding its impact on low back pain and exploring treatment options like physical therapy can help manage symptoms and improve quality of life.